There is a meme out there that says ”sitting is the new smoking,” capturing the idea that not exercising is bad for you, perhaps even as bad as smoking? Frankly, I am not totally sure that is true but, no doubt, exercise is good for you (the human body is designed to move, after all) and so a lack of exercise is probably harmful. Regular readers of this blog (I know there are a few of you out there!) may have noticed that I am not a big fan of snacking and so I want to propose a new meme....”Snacking