By Dr. Michael Bilof “I want to weight train Doc, I’m just afraid of getting too muscular”. I can’t tell you how many times I’ve heard this in my career (mostly from female patients but occasionally men). Well, this month I have some good news! If you are a regular reader of my column you know that for many months I've been talking about things you want to avoid or should NOT do—not this month! This month we are talking about things you are free to do and do more of! Earlier this year we talked about the importance of