Is Strength training important? In a word—yes! By the way, strength training is important for everyone, regardless of gender… in other words it’s not just for guys. At Garden State Bariatrics in New Jersey, we often advise patients to add strength training to their weight loss and wellness plan. Why is Strength Training Important? Imagine for a moment you are fortunate enough to live to 90 years of age. Here is something you will NEVER say “I wish I had less muscle mass”. Think of people you know in their 70’s and 80’s, and chances are that most of them