Those of you who are religious (and even those who are not) may have learned in the past that the Devil comes in many guises and has many names, presumably to more easily tempt fallible human beings. Well, the intentions of this blog are far more down-to-earth…nutrition, exercise and health. In our world there is also a “devil” and boy-oh-boy does he have many names. The devil of our world is….sugar. To be a little more precise, added sugar. One of the advantages of ‘real food’ is there is very little or no added sugar. If you look at the