Amazing Breakthrough! Scientists have discovered a revolutionary new treatment. It makes you live longer, look younger and feel better. It decreases your risk of heart disease, cancer, and dementia. It improves immune function and helps ward off colds and the flu. What would you think if you saw that ad? Are you interested? Well, the breakthrough has already been discovered and it is called 8 hours of sleep every night! If you do even the slightest amount of research about promoting longevity you will quickly realize that adequate sleep is an absolute cornerstone for living long and healthy. I used